Anfänger Training

Shoulder Mobility

Anfänger Duration 15 minutes

Zielbereiche: Back

Ausrüstung: Foam Roller, Wall, Stability Ball, Resistance Bands, Dumbbells

Hinzugefügt von Personal Trainer Nick Kuchwara

Tags

Heimtraining Trainings Rücken-Workouts Schaumstoffroller-Workouts Wand-Workouts Übungsball-Workouts Widerstandsband-Workouts Hantel-Workouts

Beschreibung

Increase shoulder mobility. Try to inhibit, lengthen, activate and integrate muscles to function on a more appropriate level for a better, happy life

Exercises

Satz 1: 1 Runde

1 minute

Right Lat Rolls

Right Lat Rolls

1 minute

1 minute

Pec Muscle Rolls

1 minute

Satz 2: 1 Runde

1 minute

Right Lateral Neck Stretch

Right Lateral Neck Stretch

1 minute

Left Lateral Neck Stretch

Left Lateral Neck Stretch

1 minute

1 minute

Satz 3: 2 Runden

15 Wiederholungen

Satz 4: 2 Runden

Squat and Row with Band

Squat and Row with Band

15 Wiederholungen

Right Lunge With Left Rows

Gewichte: Leicht

Right Lunge With Left Rows

15 Wiederholungen

Left Lunge With Right Rows

Gewichte: Leicht

Left Lunge With Right Rows

15 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.