Mäßiges Training

Plecy+biceps

Mäßig Duration 31 minutes

Zielbereiche: Back, Arms

Ausrüstung: Barbell, Dumbbells, Bench

Hinzugefügt von Pawel Kwolek

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 Wiederholungen

1 minute

Satz 2: 3 Runden

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 Wiederholungen

1 minute

Satz 3: 3 Runden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 Wiederholungen

1 minute

Satz 4: 3 Runden

Barbell Deadlift

Barbell Deadlift

10 Wiederholungen

1 minute

Satz 5: 3 Runden

Barbell Bicep Curls

Barbell Bicep Curls

10 Wiederholungen

1 minute

Satz 6: 3 Runden

Barbell Bicep Curls

Barbell Bicep Curls

10 Wiederholungen

1 minute

Satz 7: 3 Runden

10 Wiederholungen

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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