Anfänger Training

1

Anfänger Duration 29 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebells, Resistance Bands, Dumbbells

Hinzugefügt von Sarah Minchin

Tags

Heimtraining Trainings Unterkörper Trainings Kettlebell-Workouts Widerstandsband-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Kettlebell Goblet Squats

Kettlebell Goblet Squats

20 Wiederholungen

30 seconds

Satz 2: 6 Runden

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

12 Wiederholungen

30 seconds

Satz 3: 3 Runden

Left Leg Lateral Raise with Band

Left Leg Lateral Raise with Band

15 Wiederholungen

30 seconds

Right Leg Lateral Raise with Band

Right Leg Lateral Raise with Band

15 Wiederholungen

30 seconds

Satz 4: 3 Runden

Dumbell Back Row

Dumbell Back Row

12 Wiederholungen

1 minute

Satz 5: 2 Runden

Plank with Toe Taps

Plank with Toe Taps

30 seconds

20 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconds

20 seconds

30 seconds

20 seconds

High-Plank and Knee Draw

High-Plank and Knee Draw

30 seconds

20 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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