Mäßiges Training

Trening 2

Mäßig Duration 37 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebell, Dumbbell, Box or Step, Barbell, Stability Ball, Medicine Ball, Chair

Hinzugefügt von Magda Grygoruk

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Kettlebell-Workouts Hantel-Workouts Box- oder Step-Workouts Langhantel-Workouts Übungsball-Workouts Medizinball-Workouts Stuhl-Workouts

Beschreibung

Lower body

Exercises

Satz 1: 3 Runden

Kettlebell Goblet Squats

Kettlebell Goblet Squats

12 Wiederholungen

Weighted Pile Squats

Weighted Pile Squats

12 Wiederholungen

Quick Toe Taps on Step

Quick Toe Taps on Step

45 seconds

45 seconds

Satz 2: 3 Runden

Barbell Deadlifts

Barbell Deadlifts

12 Wiederholungen

12 Wiederholungen

12 Wiederholungen

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

30 Wiederholungen

Satz 3: 3 Runden

30 Wiederholungen

Quick Box Step Ups

❤️ Kräftig (Zone 3)

Quick Box Step Ups

30 Wiederholungen

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

30 Wiederholungen

Rotating Elbow Plank

Rotating Elbow Plank

30 Wiederholungen

Right Side Plank

Right Side Plank

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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