Anfänger Training

2

Anfänger Duration 32 minutes

Zielbereiche: Back, Glutes, Legs

Ausrüstung: Kettlebells, Dumbbells, Barbell, Resistance Bands, Exercise Mat

Hinzugefügt von Sarah Minchin

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Kettlebell-Workouts Hantel-Workouts Langhantel-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 3 Runden

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

12 Wiederholungen

30 seconds

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

12 Wiederholungen

30 seconds

Satz 2: 6 Runden

Walking Weighted Lunges

Walking Weighted Lunges

12 Wiederholungen

20 seconds

Satz 3: 6 Runden

Single Leg Calf Raises

Single Leg Calf Raises

12 Wiederholungen

30 seconds

Satz 4: 3 Runden

Kneeling Push-Ups

Kneeling Push-Ups

8 Wiederholungen

30 seconds

Wiederholungen bis zum Versagen

1 minute

Satz 5: 1 Runde

Right Side Plank

Right Side Plank

30 seconds

10 seconds

Left Side Plank

Left Side Plank

30 seconds

10 seconds

Side Plank Dips

Side Plank Dips

30 seconds

10 seconds

Side Plank Dips

Side Plank Dips

30 seconds

10 seconds

Right Side Plank Rainbows

Right Side Plank Rainbows

30 seconds

10 seconds

Left Side Plank Rainbows

Left Side Plank Rainbows

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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