Mäßiges Training

Test

Mäßig Duration 9 minutes

Zielbereiche: Legs, Glutes, Back

Ausrüstung: Kettlebell, Stability Ball, Chair, Barbell, Dumbbell

Hinzugefügt von Naomi Nyb

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Kettlebell-Workouts Übungsball-Workouts Stuhl-Workouts Langhantel-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Kettlebell Deadlifts

Kettlebell Deadlifts

8 Wiederholungen

8 Wiederholungen

Chair Tricep Dips

Chair Tricep Dips

8 Wiederholungen

8 Wiederholungen

Dumbbell Chest Press

Dumbbell Chest Press

8 Wiederholungen

30 seconds

Weighted Pile Squats

Weighted Pile Squats

8 Wiederholungen

8 Wiederholungen

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3 Min 10 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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