Mäßiges Training

Circuit Training Workout

Mäßig Duration 31 minutes

Zielbereiche: Full Body

Ausrüstung: Resistance Bands, Dumbbells, Kettlebells

Hinzugefügt von Krystal Blackwell

Tags

Heimtraining Trainings Ganzkörper Trainings Widerstandsband-Workouts Hantel-Workouts Kettlebell-Workouts

Beschreibung

Endomorph focus workout with very little rest time.

Exercises

Satz 1: 3 Runden

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

50 seconds

10 seconds

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

50 seconds

Lateral Lunge and Shoulder Raise

Gewichte: Mäßig

Lateral Lunge and Shoulder Raise

50 seconds

10 seconds

Squat and Row with Band

Squat and Row with Band

50 seconds

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

50 seconds

10 seconds

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

50 seconds

Plank with Arm Lifts

Plank with Arm Lifts

50 seconds

10 seconds

Alternating Hammer Curls

Alternating Hammer Curls

50 seconds

Lateral Lunge with Tricep Extension

Lateral Lunge with Tricep Extension

50 seconds

10 seconds

Plie Squats with Tip Toes

Plie Squats with Tip Toes

50 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

50 seconds

20 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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