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Endomorph Circuit Training

31 minutes

Zielbereiche: Full Body, Lower Body

Ausrüstung: Dumbbells, Kettlebells, Box or Step, Exercise Mat

Kortinia Martin
 		    Hinzugefügt von Kortinia Martin
Endomorph Circuit Training
Tags
Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Kettlebell-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 1 Runde
Squats with Shoulder Press
Squats with Shoulder Press
50 seconds
Rest
Rest
10 seconds
Right Lunges with Kettlebell
Right Lunges with Kettlebell
50 seconds
Rest
Rest
10 seconds
Left Lunges with Kettlebell
Left Lunges with Kettlebell
50 seconds
Rest
Rest
10 seconds
Stand up tall without leaning over and repeat.
Sumo Squats with Kettlebell
50 seconds
Rest
Rest
10 seconds
Push-Up Knee Tucks
Push-Up Knee Tucks
50 seconds
Rest
Rest
10 seconds
Tricep Push-Ups
Tricep Push-Ups
50 seconds
If you can add a dumbell or kettleball for an extension plank
Rest
Rest
10 seconds
Dumbbell Step-Ups
Dumbbell Step-Ups
50 seconds

Satz 2: 1 Runde
Squats with Shoulder Press
Squats with Shoulder Press
50 seconds
Rest
Rest
10 seconds
Right Lunges with Kettlebell
Right Lunges with Kettlebell
50 seconds
Rest
Rest
10 seconds
Left Lunges with Kettlebell
Left Lunges with Kettlebell
50 seconds
Rest
Rest
10 seconds
Stand up tall without leaning over and repeat.
Sumo Squats with Kettlebell
50 seconds
Rest
Rest
10 seconds
Push-Up Knee Tucks
Push-Up Knee Tucks
50 seconds
Rest
Rest
10 seconds
Tricep Push-Ups
Tricep Push-Ups
50 seconds
If you can add a dumbell or kettleball for an extension plank
Rest
Rest
10 seconds
Dumbbell Step-Ups
Dumbbell Step-Ups
50 seconds

Satz 3: 1 Runde
Squats with Shoulder Press
Squats with Shoulder Press
50 seconds
Rest
Rest
10 seconds
Right Lunges with Kettlebell
Right Lunges with Kettlebell
50 seconds
Rest
Rest
10 seconds
Left Lunges with Kettlebell
Left Lunges with Kettlebell
50 seconds
Rest
Rest
10 seconds
Stand up tall without leaning over and repeat.
Sumo Squats with Kettlebell
50 seconds
Rest
Rest
10 seconds
Push-Up Knee Tucks
Push-Up Knee Tucks
50 seconds
Rest
Rest
10 seconds
Tricep Push-Ups
Tricep Push-Ups
50 seconds
If you can add a dumbell or kettleball for an extension plank
Rest
Rest
10 seconds
Dumbbell Step-Ups
Dumbbell Step-Ups
50 seconds

Satz 4: 1 Runde
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
50 seconds
Rest
Rest
10 seconds
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
50 seconds
Rest
Rest
10 seconds
Kneeling Plank
Kneeling Plank
1 minute
Rest
Rest
1 minute

Satz 5: 1 Runde
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
50 seconds
Rest
Rest
10 seconds
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
50 seconds
Rest
Rest
10 seconds
Kneeling Plank
Kneeling Plank
1 minute
Rest
Rest
1 minute

Satz 6: 1 Runde
Basic Yogic Breath
Basic Yogic Breath
1 minute
Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.
Corpse
1 minute

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos