Fat Burn Basic Exercises 2

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

Satz 1: 1 Runde

Alternating Side Reaches

1 minute

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

30 seconds

Clockwise Neck Rolls

25 seconds

Counter-clockwise Neck Rolls

25 seconds

Backward Shoulder Rolls

30 seconds

Knee Folds

1 Min 15 Sek

Satz 2: 1 Runde

Kneeling Right Side Plank

30 seconds

Kneeling Left Side Plank

30 seconds

Elbow Plank

35 seconds

Rapid Punches

50 seconds

Walking Lunges

1 minute

Rest

40 seconds

Satz 3: 1 Runde

Bird Dog

50 seconds

Bent Knee Twists

1 minute

Side Lunges

1 minute

Mountain Climbers

1 Min 15 Sek

Rest

30 seconds

Satz 4: 1 Runde

High Knees

1 Min 10 Sek

T's

50 seconds

Seal Jacks

45 seconds

Rest

15 seconds

Modified Burpees

45 seconds

Elbow To Knee Twists

1 Min 10 Sek

Jumping Jacks

1 minute

Rest

25 seconds

Satz 5: 1 Runde

Buddy Split Stretches

1 Min 15 Sek

Buddy Hamstring Stretches

1 minute

Head to Knee

1 minute

Transition

10 seconds

Downward Facing Dog

30 seconds

Child's Pose

40 seconds

Verwandte Workouts

Fat Burn Basic Exercises

29 Min 35 Sek, Anfänger

Fat Burn

22 Min 30 Sek, Intensiv

Fat Burn Workout

16 Min 20 Sek, Mäßig

Fat Burner 2

12 Min 30 Sek, Mäßig

Fat Burn Abs

24 Min 10 Sek, Mäßig

Fat Burn 2

15 minutes,