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Intensives Training

Fat Burn

Intensiv   23 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat, Stability Ball

Kelon Eason
 		    Hinzugefügt von Kelon Eason
Fat Burn
Tags
Heimtraining Trainings Ganzkörper Trainings Übungsball-Workouts

Exercises

Satz 1: 1 Runde
High Knee Pulls
High Knee Pulls
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Standing Cat Cow
Standing Cat Cow
30 seconds
Transition
Transition
20 seconds

Satz 2: 1 Runde
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
35 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Squats with Ball Reaches
Squats with Ball Reaches
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Lunges with Rotation
Lunges with Rotation
30 seconds
Rest
Rest
35 seconds
Burpees
Burpees
30 seconds
Rest
Rest
20 seconds

Satz 3: 1 Runde
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
35 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Squats with Ball Reaches
Squats with Ball Reaches
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Lunges with Rotation
Lunges with Rotation
30 seconds
Rest
Rest
35 seconds
Burpees
Burpees
30 seconds
Rest
Rest
20 seconds

Satz 4: 1 Runde
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
35 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Squats with Ball Reaches
Squats with Ball Reaches
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Lunges with Rotation
Lunges with Rotation
30 seconds
Rest
Rest
35 seconds
Burpees
Burpees
30 seconds
Rest
Rest
20 seconds

Satz 5: 1 Runde
Rest
Rest
20 seconds
Balancing Stick
Balancing Stick
20 seconds
Ball Wheel
Ball Wheel
20 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
20 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
20 seconds
Boat Pose
Boat Pose
20 seconds
Center Leg Stretch
Center Leg Stretch
20 seconds
Corpse
Corpse
20 seconds

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos