Mäßiges Training

TRX Day2

Mäßig Duration 11 minutes

Zielbereiche: Back

Ausrüstung: Bench, Rings, Kettlebells, Rowing Machine, Pull Up Bar, Dumbbells

Hinzugefügt von Дмитрий Тихомиров

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Bank-Workouts TRX / Ring-Workouts Kettlebell-Workouts Rudergerät-Workouts Klimmzugstangen-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Ring Inverted Rows

Ring Inverted Rows

45 seconds

15 seconds

45 seconds

15 seconds

Kettlebell Upright Rows

Kettlebell Upright Rows

45 seconds

15 seconds

45 seconds

15 seconds

45 seconds

15 seconds

Kneeling Right Arm Rows

Kneeling Right Arm Rows

45 seconds

Kneeling Left Arm Rows

Kneeling Left Arm Rows

45 seconds

20 seconds

1 Min 30 Sek

3 minutes

Verwandte Workouts

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2 Min 15 Sek, Intensiv

3 minutes, Mäßig

18 minutes, Mäßig

33 Min 30 Sek, Mäßig

6 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.