Abs Attack 3

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 10 reps of each core exercise, you will have completed over 300 core contraptions in 26 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Verwandte Workouts

Abs Attack

22 Min 40 Sek, Intensiv

Ab Attack

11 minutes, Intensiv

Ab Attack

21 Min 20 Sek, Mäßig

Abs Workout 1

12 minutes, Mäßig

Ab Work 2

11 Min 30 Sek, Intensiv

Ab Workout

27 Min 45 Sek, Mäßig