Ab Work 2

Want to tone and define those core muscles? This is great workout packed back-to-back with ab exercises and core stretches. Get set, clear some space and optionally use an exercise/yoga mat or towel underneath you.

Exercises

Satz 1: 1 Runde

Reverse Crunches

1 minute

Bicycle Crunches

45 seconds

Vertical Leg Crunches

40 seconds

Satz 2: 1 Runde

Diamond Crunches

1 minute

Straight Single Leg Floor Bridges

40 seconds

Satz 3: 1 Runde

Crunches

1 minute

Overhead Crunches

1 minute

Overhead Stretches

40 seconds

Satz 4: 1 Runde

Rest

30 seconds

Double Crunches

1 minute

Satz 5: 1 Runde

Plank

30 seconds

Alternating Side Planks

45 seconds

Satz 6: 1 Runde

Right Oblique Crunches

40 seconds

Left Oblique Crunches

40 seconds

Corpse

40 seconds

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