Intensives Training

MPS Upper Body

Intensiv Duration 33 minutes

Zielbereiche: Shoulders, Arms, Core

Ausrüstung: Exercise Mat, Dumbbells, Bench

Hinzugefügt von Personal Trainer Mike S

Tags

Heimtraining Trainings Schulter-Workouts Hantel-Workouts Bank-Workouts

Beschreibung

Strength and toning routine for above the waist. Includes cardio

Exercises

Satz 1: 2 Runden

Push-Ups

30 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconds

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

30 seconds

Tricep Dips

30 seconds

Upward Plank

30 seconds

Rest

30 seconds

Satz 2: 2 Runden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Dumbbell Fly

30 seconds

Rest

15 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

Dumbbell Front Raises

Dumbbell Front Raises

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

Rest

30 seconds

Dumbbell Push Press

Dumbbell Push Press

30 seconds

Dumbell Back Row

Dumbell Back Row

30 seconds

Rest

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

Tricep Extensions

Tricep Extensions

30 seconds

Tricep Kickbacks

Tricep Kickbacks

30 seconds

Rest

30 seconds

Satz 3: 1 Runde

Crunches

30 seconds

Pulse Ups

30 seconds

V-Sit Holds

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Russian Twists

30 seconds

Rest

20 seconds

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Rest

20 seconds

Satz 4: 2 Runden

Side Cross Kicks

Side Cross Kicks

45 seconds

High Knees

45 seconds

Mountain Climbers

Mountain Climbers

45 seconds

Butt Kickers

45 seconds

Basketball Shots

Basketball Shots

45 seconds

Rest

45 seconds

Verwandte Workouts

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Upper Body Booster

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Upper Body Strength

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8 Min 45 Sek, Mäßig

Upper Body & Core

Upper Body & Core

7 Min 15 Sek, Intensiv

18 Min 10 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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