Anfänger Training

Running

Anfänger Duration 32 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Pull Up Bar, Exercise Mat

Hinzugefügt von Елена Мирошниченко

Tags

Heimtraining Trainings Unterkörper Trainings Hantel-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 3 Runden

Horizontal Goblet Squats

Horizontal Goblet Squats

40 seconds

20 seconds

Jump your feet forward to a squat.

40 seconds

20 seconds

40 seconds

30 seconds

40 seconds

30 seconds

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

40 seconds

20 seconds

Hanging Knee Raises

Hanging Knee Raises

40 seconds

2 minutes

Satz 2: 1 Runde

Opposite Knee Mountain Climbers

Opposite Knee Mountain Climbers

40 seconds

20 seconds

1 minute

20 seconds

Weighted Sumo Squats

Weighted Sumo Squats

1 minute

Satz 3: 1 Runde

5 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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