Mäßiges Training

Booty & Back

Mäßig Duration 29 minutes

Zielbereiche: Back, Glutes

Ausrüstung: Dumbbells, Barbell, Medicine Ball, Stability Ball, Chair

Hinzugefügt von Amy Iguess

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Langhantel-Workouts Medizinball-Workouts Übungsball-Workouts Stuhl-Workouts

Beschreibung

Work on Glutes, lower & upper back,

Exercises

Satz 1: 3 Runden

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Gewichte: Mäßig

Dumbbell Rear Lateral Raises

20 Wiederholungen

35 seconds

Barbell Deadlift

Barbell Deadlift

20 Wiederholungen

35 seconds

Medicine Ball Slams

Medicine Ball Slams

30 seconds

40 seconds

Satz 2: 2 Runden

12 Wiederholungen

35 seconds

Barbell Glute Bridge

Barbell Glute Bridge

12 Wiederholungen

35 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

30 seconds

40 seconds

Satz 3: 4 Runden

Back Extension on Ball

Back Extension on Ball

30 seconds

10 seconds

Lower and repeat, alternating sides.

Lateral Leg Lifts

30 seconds

Glute Kickbacks

Glute Kickbacks

30 seconds

45 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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