Beginner Weightlifting A

Workout A of beginner weightlifting routine in rotation with workout B. This is a linear progression program; when a workout can be finished with one set of weights, add the smallest amount for the next session. Do not start with too much weight on the beginning, learning form is most important.

Exercises

Satz 1: 3 Runden

Barbell Squats

10 Wiederholungen

Rest

2 minutes

Satz 2: 3 Runden

Barbell Bench Press

10 Wiederholungen

Rest

2 minutes

Satz 3: 3 Runden

Dumbbell Bent Over Rows

10 Wiederholungen

Rest

2 minutes

Verwandte Workouts

Beginner Weights A (with Warmup)

45 Min 35 Sek, Intensiv

Beginner Weight Training

28 Min 56 Sek, Mäßig

Workout A

10 Min 33 Sek, Mäßig

Beginner Weight Training

37 Min 20 Sek, Mäßig

Beginner Weight Training: Workout A

25 Min 35 Sek, Mäßig

Stage 1 - Workout A

25 Min 10 Sek, Anfänger

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Chest

21 Min 46 Sek, Intensiv

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

1 hour, Intensiv