Anfänger Training

Stretch 2

Anfänger Duration 29 minutes

Zielbereiche: Lower Body

Ausrüstung: Pull Up Bar, Exercise Mat, Foam Roller

Hinzugefügt von Personal Trainer Dan Foster

Tags

Heimtraining Trainings Unterkörper Trainings Klimmzugstangen-Workouts Schaumstoffroller-Workouts

Exercises

Satz 1: 1 Runde

1 minute

Forward Shoulder Rolls

Forward Shoulder Rolls

30 seconds

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconds

Neck Stretch with Arm Overhead

Neck Stretch with Arm Overhead

15 seconds

Neck Stretch with Arm Overhead

Neck Stretch with Arm Overhead

15 seconds

30 seconds

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

30 seconds

Standing Chest Stretch

Standing Chest Stretch

30 seconds

Satz 2: 1 Runde

2 minutes

Hamstring Stretches

Hamstring Stretches

1 minute

1 minute

Satz 3: 1 Runde

1 minute

Left Half Pigeon

Left Half Pigeon

1 minute

Right Half Pigeon

Right Half Pigeon

1 minute

Left Hip Flexor Stretch

Left Hip Flexor Stretch

1 minute

Right Hip Flexor Stretch

Right Hip Flexor Stretch

1 minute

Lying Left Leg Stretch

Lying Left Leg Stretch

4 minutes

Lying Right Leg Stretch

Lying Right Leg Stretch

4 minutes

4 minutes

1 minute

Left Tricep Stretch

Left Tricep Stretch

30 seconds

Right Tricep Stretch

Right Tricep Stretch

30 seconds

Seated Side Stretch

Seated Side Stretch

1 minute

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconds

Verwandte Workouts

29 Min 30 Sek, Anfänger

7 Min 40 Sek, Anfänger

22 Min 15 Sek, Anfänger

7 Min 40 Sek, Anfänger

Full Body Stretch

Full Body Stretch

22 minutes, Mäßig

11 Min 25 Sek, Anfänger

Workouts mit demselben Equipment

29 Min 20 Sek, Intensiv