Butt Stuff

Lunges: front to lateral to reserve, x30 each side. Single leg floor bridges: use a KB to anchor your foot x25 each side. Floor bridges: use heavy plate or KB.

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Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Butt Stuff

Lunges: front to lateral to reserve, x30 each side. Single leg floor bridges: use a KB to anchor your foot x25 each side. Floor bridges: use heavy plate or KB.

Verwandte Workouts

Power Systems Kettlebells

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