Intensives Training

Arms 2

Intensiv Duration 14 minutes

Zielbereiche: Arms

Ausrüstung: Bench, Dumbbells, Barbell

Hinzugefügt von Hi !

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Bank-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 4 Runden

10 Wiederholungen

20 seconds

Satz 2: 4 Runden

Bench Skull Crusher

Gewichte: Schwer

Bench Skull Crusher

10 Wiederholungen

20 seconds

Satz 3: 4 Runden

Barbell Bicep Curls

Gewichte: Schwer

Barbell Bicep Curls

10 Wiederholungen

20 seconds

Satz 4: 4 Runden

Right Concentrated Bicep Curls

Gewichte: Schwer

Right Concentrated Bicep Curls

10 Wiederholungen

Left Concentrated Bicep Curls

Gewichte: Schwer

Left Concentrated Bicep Curls

10 Wiederholungen

20 seconds

Verwandte Workouts

11 Min 33 Sek, Intensiv

9 Min 55 Sek, Mäßig

7 Min 30 Sek, Mäßig

13 Min 30 Sek, Intensiv

1 Min 44 Sek, Mäßig

16 Min 36 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 Min 46 Sek, Intensiv