Mitglieder Workout

Chest - Barbell

Duration 54 minutes

Zielbereiche: Shoulders, Arms, Core

Ausrüstung: Barbell, Bench, Dumbbells, Resistance Bands

Hinzugefügt von Donald Graham

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 5 Runden

Barbell Bench Press

Barbell Bench Press

5 Wiederholungen

1 Min 30 Sek

Satz 2: 1 Runde

1 Min 30 Sek

Satz 3: 3 Runden

Barbell Incline Bench Press

Barbell Incline Bench Press

6 Wiederholungen

1 minute

Wiederholungen bis zum Versagen

1 minute

Satz 4: 1 Runde

1 Min 30 Sek

Satz 5: 4 Runden

Dumbbell Fly on Bench

Dumbbell Fly on Bench

8 Wiederholungen

1 Min 30 Sek

Bench Skull Crusher

Bench Skull Crusher

8 Wiederholungen

1 minute

Satz 6: 1 Runde

1 minute

Satz 7: 3 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

6 Wiederholungen

1 minute

Satz 8: 1 Runde

1 minute

Satz 9: 3 Runden

Wiederholungen bis zum Versagen

1 minute

Right Downward Woodchop with Band

Right Downward Woodchop with Band

8 Wiederholungen

Left Upward Woodchop with Band

Left Upward Woodchop with Band

8 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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