Active Time

This workout can be done anytime of the day and leaves you feeling good and energetic. Though some of these excercises might be hard dont forget that you can do anything you put your mind to and remember practice makes perfect. So let's get started to a healthier life , 💪💪💪

Exercises

Satz 1: 1 Runde

Bear Crawls

2 minutes

Bow Pose

1 minute

Child's Pose

1 minute

Rest

1 minute

Jumping Lunges

20 Wiederholungen

Prisoner Squats

20 Wiederholungen

Rest

1 minute

7 Point Touches

10 Wiederholungen

Leg Raises

25 Wiederholungen

Rest

1 minute

Push-Ups

12 Wiederholungen

Fast Stair Steps

3 minutes

Rest

1 minute

Bicycle Crunches

20 Wiederholungen

Sprint

1 minute

Rest

1 minute

Burpees

15 Wiederholungen

Advanced Left Lizard

1 Min 30 Sek

Plank

1 minute

Advanced Crow Sequence

1 minute

Ab Choppers

20 Wiederholungen

Rest

1 Min 30 Sek

Basic Yogic Breath

2 minutes

Cobra

1 minute

Downward Facing Dog with Calf Stretch

1 minute

Body Circles

2 minutes

Ab Curls

90 Wiederholungen

Boxer Fist Reaches

1 minute

Walking High Knees

1 Min 30 Sek

Seated Hip Flexor Lifts

12 Wiederholungen

Rest

1 minute

Pulse Ups

10 Wiederholungen

Duckunders

1 Min 30 Sek

Left Crosses

1 minute

Center Leg Stretch

1 minute

Verwandte Workouts

Getting ready to workout

7 minutes, Anfänger

Art of Exercise Freebie D

8 Min 30 Sek, Anfänger

Beginning Workouts

8 Min 20 Sek, Anfänger

Workout

11 minutes,

Workout

14 minutes, Anfänger

Family Time

7 Min 20 Sek, Anfänger

Workouts mit demselben Equipment

This is Where I Begin...

33 Min 12 Sek, Mäßig

Legs For Days

38 Min 20 Sek, Intensiv

Intense Shoulders & Arms

20 minutes, Intensiv

High Intensity Legs & Core Workout

31 Min 6 Sek, Intensiv

Casual Full Body

15 minutes, Anfänger

Casual Chest & Shoulders

16 minutes, Anfänger