Upper Body Uplevel 3

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Satz 1: 1 Runde

Run

45 minutes

Satz 2: 3 Runden

Hammer Curls

45 seconds

Tricep Kickbacks

45 seconds

Bicep Curls

45 seconds

Tricep Extensions

45 seconds

Dumbbell Renegade Rows

30 seconds

Tricep Push Ups

30 seconds

Rest

30 seconds

Satz 3: 3 Runden

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Hammer Curl to Press

1 minute

Dumbbell Front Raises

1 minute

Dumbbell Upright Rows

1 minute

Rest

30 seconds

Satz 4: 3 Runden

Lateral to Front Raises

1 minute

Closed Grip Lat Pull-downs

1 minute

Alternating Bent Over Rows

1 minute

Dumbbell Deadlifts

1 minute

Rest

30 seconds

Satz 5: 3 Runden

Plank

1 minute

Right Side Plank

1 minute

Left Side Plank

1 minute

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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