Star Workout

Welcome to this quick total burn workout! This is the perfect HIIT workout to help you tone your body. You will only need dumbbells and your body weight. If you don't have dumbbells, use water bottles. Are you amped up and ready to feel the burn? Great!

Exercises

Satz 1: 4 Runden

❤️ Kräftig (Zone 3)

Star Jumps

20 seconds

Transition

10 seconds

Gewichte: Schwer

Overhead Presses

20 seconds

Transition

10 seconds

Satz 2: 1 Runde

Rest

20 seconds

Satz 3: 4 Runden

Star Push-Ups

20 seconds

Transition

10 seconds

Gewichte: Schwer

Dumbbell Deadlifts

20 seconds

Transition

10 seconds

Satz 4: 1 Runde

Rest

20 seconds

Satz 5: 4 Runden

❤️ Kräftig (Zone 3)

Traveling Ice Skaters

20 seconds

Transition

10 seconds

Gewichte: Mäßig

Dumbbell V-Raises

20 seconds

Transition

10 seconds

Erscheint in

Ganzkörper

HIIT

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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