Kickass

It's time to get into beast mode and bring out the Rocky in you. This shoulder focused workout will leave you dripping with sweat and feeling like a warrior. It's time for the ultimate fight. Ding ding ding!

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

Straight Punches

45 seconds

❤️ Mäßig (Zone 2)

Rapid Punches

25 seconds

❤️ Mäßig (Zone 2)

Crosses

25 seconds

Rest

25 seconds

❤️ Mäßig (Zone 2)

Right Hooks

15 seconds

❤️ Mäßig (Zone 2)

Left Hooks

15 seconds

Rest

15 seconds

❤️ Mäßig (Zone 2)

Right Elbow Swings

15 seconds

❤️ Mäßig (Zone 2)

Left Elbow Swings

15 seconds

Rest

7 seconds

❤️ Mäßig (Zone 2)

Jab Cross Hook Elbow Right

45 seconds

❤️ Mäßig (Zone 2)

Jab Cross Hook Elbow Left

45 seconds

Rest

10 seconds

Shadow Boxing

45 seconds

Verwandte Workouts

Shoulder Punches

8 minutes, Anfänger

The Ultimate Fight

8 minutes, Mäßig

The Ultimate Fight - Edited

8 Min 45 Sek, Mäßig

Fight Bryan

8 Min 30 Sek, Mäßig

The Ultimate Fight X 2

25 minutes, Mäßig

The Ultimate Fight Extended

20 Min 15 Sek, Mäßig