Anfänger Training

S.T. Retch

Anfänger Duration 1 Std 1 Min

Zielbereiche: Legs, Back

Ausrüstung: Wall, Chair, Exercise Mat

Hinzugefügt von Haley Castillo

Tags

Körpergewicht Trainings Bein-Workouts Wand-Workouts Stuhl-Workouts

Beschreibung

Stretch...everything.

Verwandte Workouts

22 Min 15 Sek, Anfänger

12 Min 45 Sek, Anfänger

18 Min 7 Sek, Anfänger

8 Min 30 Sek, Anfänger

7 Min 40 Sek, Anfänger

11 Min 25 Sek, Anfänger

Workouts mit demselben Equipment

Xtra - Tightrope (balance focus)

Xtra - Tightrope (balance focus)

20 Min 45 Sek, Intensiv

Xtra - Burner (Cardio Focus )

Xtra - Burner (Cardio Focus )

19 minutes, Intensiv

Low energy Total Body Workout

Low energy Total Body Workout

13 minutes, Anfänger

Lower Limb Rehab: Balance, Proprioception & Glute Activation

Lower Limb Rehab: Balance, Proprioception & Glute Activation

4 Min 14 Sek, Anfänger

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

1 Std 24 Min 28 Sek, Mäßig

Casual Shoulders & Arms

Casual Shoulders & Arms

5 minutes, Anfänger