Anfänger Training

Horrid Circuit E

Anfänger Duration 23 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebells, Dumbbells, Exercise Mat

Hinzugefügt von Meghan Kline

Tags

Heimtraining Trainings Unterkörper Trainings Kettlebell-Workouts Hantel-Workouts

Exercises

Satz 1: 5 Runden

Kettlebell Swings

Gewichte: Schwer

Kettlebell Swings

50 seconds

Kettlebell Goblet Squats

Gewichte: Mäßig

Kettlebell Goblet Squats

25 seconds

1 minute

Satz 2: 3 Runden

25 seconds

Overhead Presses

Overhead Presses

30 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

25 seconds

25 seconds

Tricep Extensions

Tricep Extensions

30 seconds

10 seconds

15 seconds

15 seconds

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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