Mäßiges Training

PWC-5

Mäßig Duration 1 Std 3 Min

Zielbereiche: Legs

Ausrüstung: Jump Rope, Cardio Machine, Kettlebells, Stability Ball, Dumbbells, Chair

Hinzugefügt von Taryl Kirk

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Seilspringen-Workouts Cardio-Maschinen-Workouts Kettlebell-Workouts Übungsball-Workouts Hantel-Workouts Stuhl-Workouts

Beschreibung

Shoulders

Exercises

Satz 1: 1 Runde

Jump Rope (Forward)

❤️ Kräftig (Zone 3)

Jump Rope (Forward)

1 Min 20 Sek

1 minute

Treadmill Running

❤️ Sehr hart (Zone 4)

Treadmill Running

25 minutes

1 minute

Jump Rope (Forward)

❤️ Kräftig (Zone 3)

Jump Rope (Forward)

1 Min 20 Sek

Satz 2: 1 Runde

2 minutes

Satz 3: 3 Runden

30 seconds

15 seconds

Satz 4: 3 Runden

30 seconds

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

15 seconds

Satz 5: 3 Runden

1 minute

Kettlebell Swings

Kettlebell Swings

12 Wiederholungen

High-Plank and Knee Draw

High-Plank and Knee Draw

20 Wiederholungen

Satz 6: 1 Runde

30 seconds

Satz 7: 3 Runden

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

12 Wiederholungen

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

12 Wiederholungen

Stability Ball Knee Tucks

Stability Ball Knee Tucks

25 Wiederholungen

30 seconds

Satz 8: 4 Runden

Seated Dumbbell Press

Seated Dumbbell Press

12 Wiederholungen

❤️ Kräftig (Zone 3)

30 seconds

❤️ Kräftig (Zone 3)

30 seconds

30 seconds

Satz 9: 1 Runde

1 minute

Satz 10: 1 Runde

Jump Rope (Forward)

❤️ Kräftig (Zone 3)

Jump Rope (Forward)

1 Min 20 Sek

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13 Min 20 Sek,

33 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.