Intensives Training

Day19

Intensiv Duration 56 minutes

Zielbereiche: Arms, Chest

Ausrüstung: Resistance Bands, Bench, Barbell, Jump Rope, Dumbbells

Hinzugefügt von Benoit Perche

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Widerstandsband-Workouts Bank-Workouts Langhantel-Workouts Seilspringen-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

20 Wiederholungen

20 Wiederholungen

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

20 Wiederholungen

2 minutes

Satz 2: 3 Runden

Barbell Bench Press

Barbell Bench Press

20 Wiederholungen

Jump Rope (Forward)

Jump Rope (Forward)

1 minute

1 Min 30 Sek

Satz 3: 3 Runden

Decline chest press

20 Wiederholungen

Bench Dumbbell Fly

Bench Dumbbell Fly

20 Wiederholungen

2 minutes

Satz 4: 3 Runden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

20 Wiederholungen

Tricep Extensions

Tricep Extensions

20 Wiederholungen

2 minutes

Satz 5: 2 Runden

rope slam

40 Wiederholungen

Elbows to Hands Plank

Elbows to Hands Plank

20 Wiederholungen

20 Wiederholungen

Verwandte Workouts

Day 1: Chest & Triceps

Day 1: Chest & Triceps

1 Std 11 Min 48 Sek, Intensiv

Chest/Tricep/Abs

Chest/Tricep/Abs

21 Min 22 Sek, Mäßig

Chest And Triceps

Chest And Triceps

19 Min 4 Sek, Mäßig

2 Min 25 Sek, Mäßig

Chest and Triceps

Chest and Triceps

22 Min 27 Sek, Mäßig

Chest/Triceps 12/4/23

Chest/Triceps 12/4/23

37 Min 8 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.