Mäßiges Training

👩‍👧

Mäßig Duration 12 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Medicine Ball, Exercise Mat

Hinzugefügt von Sabrina Pelletier

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde

1 minute

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minute

Dumbbell Woodchops

Dumbbell Woodchops

1 minute

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 minute

Medicine Ball Side Step Squat to Press

Medicine Ball Side Step Squat to Press

1 minute

2 minutes

2 minutes

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

1 minute

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minute

Verwandte Workouts

22 Min 40 Sek, Intensiv

Arms, Abs, Quads

Arms, Abs, Quads

19 minutes, Mäßig

18 minutes, Mäßig

43 minutes, Anfänger

6 Min 30 Sek, Mäßig

9 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Dreaming Of ABS 🏖 🖤ag

Dreaming Of ABS 🏖 🖤ag

10 minutes, Intensiv

16 Min 55 Sek, Mäßig

40 minutes, Anfänger

230524 Cardio WOD

230524 Cardio WOD

1 Std 1 Min 15 Sek, Intensiv

Simple HIIT Total Body Shred

Simple HIIT Total Body Shred

17 Min 45 Sek, Intensiv

Upper body and Mobility

Upper body and Mobility

25 Min 22 Sek, Mäßig