Mitglieder Workout

Push Day

Duration 11 minutes

Zielbereiche: Shoulders

Ausrüstung: Barbell, Bench, Dumbbells, Strength Machine

Hinzugefügt von Jaybee Reyes

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Beschreibung

Chest, shoulders and triceps

Exercises

Satz 1: 1 Runde

Barbell Incline Bench Press

Barbell Incline Bench Press

8 Wiederholungen

Overhead Presses

Overhead Presses

12 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

12 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 Wiederholungen

Cable Crossovers

12 Wiederholungen

Tricep Extensions

Tricep Extensions

12 Wiederholungen

Satz 2: 1 Runde

Barbell Incline Bench Press

Barbell Incline Bench Press

8 Wiederholungen

Overhead Presses

Overhead Presses

12 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

12 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 Wiederholungen

Cable Crossovers

12 Wiederholungen

Tricep Extensions

Tricep Extensions

12 Wiederholungen

Satz 3: 1 Runde

Barbell Incline Bench Press

Barbell Incline Bench Press

8 Wiederholungen

Overhead Presses

Overhead Presses

12 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

12 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 Wiederholungen

Cable Crossovers

12 Wiederholungen

Tricep Extensions

Tricep Extensions

12 Wiederholungen

Verwandte Workouts

6 Min 20 Sek,

13 Min 48 Sek, Mäßig

3 Min 51 Sek,

10 Min 30 Sek, Mäßig

PUSH (Chest - Triceps - Shoulder)

PUSH (Chest - Triceps - Shoulder)

35 Min 24 Sek,

Chest/Tricep/Shoulder

Chest/Tricep/Shoulder

23 Min 15 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Muscle Builder (upper A) Time Edited

Muscle Builder (upper A) Time Edited

41 Min 58 Sek, Intensiv

Winter Arc Upper Body

Winter Arc Upper Body

42 Min 50 Sek, Mäßig

31 Min 29 Sek, Mäßig

28 minutes, Intensiv

Friday - Back and Biceps

Friday - Back and Biceps

34 Min 40 Sek, Mäßig

Push (Chest, Shoulders, Triceps)

Push (Chest, Shoulders, Triceps)

10 Min 24 Sek, Mäßig