Anfänger Training

Fat Burning

Anfänger Duration 52 minutes

Zielbereiche: Legs

Ausrüstung: Treadmill, Kettlebells, Cardio Machine, Dumbbells

Hinzugefügt von Karlela Lewis

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Laufband-Workouts Kettlebell-Workouts Cardio-Maschinen-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Treadmill Slow Jogging

Treadmill Slow Jogging

8 minutes

Satz 2: 1 Runde

Kettlebell Goblet Squats

Kettlebell Goblet Squats

45 seconds

45 seconds

15 seconds

Kettlebell Goblet Squats

Kettlebell Goblet Squats

45 seconds

45 seconds

15 seconds

Kettlebell Goblet Squats

Kettlebell Goblet Squats

45 seconds

45 seconds

15 seconds

Kettlebell Goblet Squats

Kettlebell Goblet Squats

45 seconds

45 seconds

Satz 3: 1 Runde

Treadmill Running

Steigung: Leicht

Treadmill Running

1 minute

Treadmill Running

Steigung: Mäßig

Treadmill Running

1 minute

Treadmill Running

Steigung: Schwer

Treadmill Running

1 minute

Treadmill Running

Steigung: Maximal

Treadmill Running

1 minute

Satz 4: 1 Runde

Dumbbell Deadlifts

Dumbbell Deadlifts

45 seconds

Alternating Fire Hydrants

Alternating Fire Hydrants

45 seconds

15 seconds

Dumbbell Deadlifts

Dumbbell Deadlifts

45 seconds

Alternating Fire Hydrants

Alternating Fire Hydrants

45 seconds

15 seconds

Dumbbell Deadlifts

Dumbbell Deadlifts

45 seconds

Alternating Fire Hydrants

Alternating Fire Hydrants

45 seconds

15 seconds

Dumbbell Deadlifts

Dumbbell Deadlifts

45 seconds

Alternating Fire Hydrants

Alternating Fire Hydrants

45 seconds

Satz 5: 1 Runde

Treadmill Running

Steigung: Schwer

Treadmill Running

1 minute

Treadmill Running

Steigung: Leicht

Treadmill Running

1 minute

Treadmill Running

Steigung: Schwer

Treadmill Running

1 minute

Treadmill Running

Steigung: Leicht

Treadmill Running

1 minute

Satz 6: 1 Runde

45 seconds

Alternating Kettlebell Swings

Alternating Kettlebell Swings

45 seconds

15 seconds

45 seconds

Alternating Kettlebell Swings

Alternating Kettlebell Swings

45 seconds

15 seconds

45 seconds

Alternating Kettlebell Swings

Alternating Kettlebell Swings

45 seconds

15 seconds

45 seconds

Alternating Kettlebell Swings

Alternating Kettlebell Swings

45 seconds

15 seconds

Satz 7: 1 Runde

Treadmill Running

Steigung: Schwer

Treadmill Running

1 minute

Treadmill Running

Steigung: Leicht

Treadmill Running

1 minute

Treadmill Running

Steigung: Schwer

Treadmill Running

1 minute

Treadmill Running

Steigung: Leicht

Treadmill Running

1 minute

Satz 8: 1 Runde

45 seconds

45 seconds

15 seconds

45 seconds

45 seconds

15 seconds

45 seconds

45 seconds

15 seconds

45 seconds

45 seconds

15 seconds

Satz 9: 1 Runde

Treadmill Running

Steigung: Schwer

Treadmill Running

1 minute

Treadmill Running

Steigung: Leicht

Treadmill Running

1 minute

Treadmill Running

Steigung: Schwer

Treadmill Running

1 minute

Treadmill Running

Steigung: Leicht

Treadmill Running

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.