Mäßiges Training

Back & Biceps

Mäßig Duration 47 minutes

Zielbereiche: Full Body

Ausrüstung: Rowing Machine, Barbell, Strength Machine, Dumbbells

Hinzugefügt von Shalamar Packer

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Rudergerät-Workouts Langhantel-Workouts Kraftmaschinen-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

10 minutes

Satz 2: 1 Runde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 Wiederholungen

Cable Lat Pull Down

12 Wiederholungen

Seated Cable Row

12 Wiederholungen

Barbell Deadlift from Standing

Barbell Deadlift from Standing

12 Wiederholungen

Satz 3: 2 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 Wiederholungen

Cable Lat Pull Down

12 Wiederholungen

Seated Cable Row

12 Wiederholungen

Barbell Deadlift from Standing

Barbell Deadlift from Standing

12 Wiederholungen

Satz 4: 3 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 Wiederholungen

Cable Lat Pull Down

12 Wiederholungen

Seated Cable Row

12 Wiederholungen

Barbell Deadlift from Standing

Barbell Deadlift from Standing

12 Wiederholungen

Satz 5: 1 Runde

Alternating Hammer Curls

Alternating Hammer Curls

12 Wiederholungen

12 Wiederholungen

3 minutes

Satz 6: 2 Runden

Alternating Hammer Curls

Alternating Hammer Curls

12 Wiederholungen

12 Wiederholungen

3 minutes

Satz 7: 3 Runden

Alternating Hammer Curls

Alternating Hammer Curls

12 Wiederholungen

12 Wiederholungen

3 minutes

Verwandte Workouts

42 Min 5 Sek, Mäßig

Back and Biceps

Back and Biceps

32 Min 18 Sek, Mäßig

Back and Biceps

Back and Biceps

50 Min 35 Sek, Intensiv

12 Min 10 Sek, Mäßig

15 Min 50 Sek, Intensiv

39 Min 39 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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