Intensives Training

Chest

Intensiv Duration 2 minutes

Zielbereiche: Chest

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Chris Conover

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Gewichte: Schwer

Barbell Bench Press

12 Wiederholungen

Satz 2: 3 Runden

Incline Dumbbell Bench Press

Gewichte: Schwer

Incline Dumbbell Bench Press

12 Wiederholungen

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Top-Auswahl für dieses Workout

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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