Intensives Training

Chest & Back

Intensiv Duration 96 seconds

Zielbereiche: Chest

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Anton Zarubin

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Gewichte: Mäßig

Barbell Bench Press

12 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

12 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 Wiederholungen

Verwandte Workouts

2 Min 18 Sek, Intensiv

1 Min 54 Sek, Intensiv

40 seconds,

10 Min 40 Sek, Mäßig

9 Min 36 Sek, Mäßig

8 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

21 Min 46 Sek, Intensiv

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv