MPS PULL WORKOUT B Basic

Part 5 of 6 of a Muscle and Strength inspired series utilizing a rotating schedule of pushing weight training, pulling weight training and Leg weight training. Utlizes equipment that can be found at most gyms or even home environments. Perform this series doing A groups the B groups with a rest day in between. Cardio and abs can be performed the same or off weight days.

Exercises

Satz 1: 4 Runden

❤️ Sehr hart (Zone 4)

Lat Pull Down

12 Wiederholungen

Rest

1 Min 15 Sek

Satz 2: 4 Runden

Cable Face Pull

15 Wiederholungen

Rest

1 Min 15 Sek

Satz 3: 4 Runden

Straight Arm Cable Pull downs

15 Wiederholungen

Rest

1 Min 15 Sek

Satz 4: 4 Runden

Gewichte: Schwer

Dumbell Back Row

10 Wiederholungen

Rest

1 Min 15 Sek

Satz 5: 4 Runden

Gewichte: Schwer

Alternating Hammer Curls

12 Wiederholungen

Rest

1 Min 15 Sek

Satz 6: 1 Runde

Bicep Curl Machine

50 Wiederholungen

Rest

1 Min 15 Sek

Satz 7: 3 Runden

Gewichte: Schwer

Dumbbell Shrugs

15 Wiederholungen

Rest

1 Min 15 Sek

Verwandte Workouts

Pull Workout

48 Min 1 Sek, Intensiv

Pull A Advanced (intense)

1 Std 12 Min 53 Sek, Intensiv

Pull

10 Min 3 Sek, Intensiv

Pull v2

45 Min 7 Sek, Mäßig

“PULL” (Thickness + Arms)

31 Min 18 Sek, Intensiv

Back & a bit of Biceps

23 Min 4 Sek, Mäßig

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