Mäßiges Training

Pull Workout

Mäßig Duration 28 minutes

Zielbereiche: Back

Ausrüstung: Dumbbells, Pull Up Bar, Bench, Chair, Exercise Mat

Hinzugefügt von Personal Trainer Bjorn Thomassen

Tags

Heimtraining Trainings Rücken-Workouts Hantel-Workouts Klimmzugstangen-Workouts Bank-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

Outward Wrist Circles

Outward Wrist Circles

25 seconds

Inward Wrist Circles

Inward Wrist Circles

25 seconds

10 seconds

30 seconds

10 seconds

Alternating Side Reaches

Alternating Side Reaches

30 seconds

10 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

10 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

30 seconds

Satz 2: 1 Runde

Dumbbell Bent Over Rows

Gewichte: Leicht

Dumbbell Bent Over Rows

12 Wiederholungen

1 minute

Satz 3: 3 Runden

Wiederholungen bis zum Versagen

1 minute

Satz 4: 3 Runden

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 Wiederholungen

15 seconds

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 Wiederholungen

1 minute

Satz 5: 3 Runden

Seated Bicep Curls

Seated Bicep Curls

12 Wiederholungen

15 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

10 Wiederholungen

1 Min 10 Sek

Satz 6: 1 Runde

25 seconds

10 seconds

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

25 seconds

10 seconds

Bicep Stretches

Bicep Stretches

25 seconds

10 seconds

Standing Crescent Moon Pose

Standing Crescent Moon Pose

25 seconds

Verwandte Workouts

Back & a bit of Biceps

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47 Min 1 Sek, Mäßig

59 Min 6 Sek, Intensiv

Pull: Back + Bicep + Shoulder

Pull: Back + Bicep + Shoulder

33 Min 15 Sek, Mäßig

28 Min 10 Sek, Mäßig

38 Min 34 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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