Mäßiges Training

Pull Workout

Mäßig Duration 28 minutes

Zielbereiche: Core, Back

Ausrüstung: Barbell, Dumbbells, Bench, Strength Machine, Box or Step, Stability Ball

Hinzugefügt von Zack Henry

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts Kraftmaschinen-Workouts Box- oder Step-Workouts Übungsball-Workouts

Beschreibung

Pull workout for a 3 day split

Exercises

Satz 1: 3 Runden

Barbell Bicep Curls

Barbell Bicep Curls

20 seconds

Rest

30 seconds

Satz 2: 2 Runden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

20 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

20 seconds

Rest

30 seconds

Satz 3: 2 Runden

Close Grip Lat Pull Down

30 seconds

Rest

20 seconds

Satz 4: 2 Runden

Cable Lat Pull Down

30 seconds

Rest

20 seconds

Satz 5: 2 Runden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconds

Rest

20 seconds

Satz 6: 2 Runden

Dumbbell Wrist Curls

30 seconds

Rest

20 seconds

Satz 7: 2 Runden

Dumbbell Shrug

30 seconds

Rest

20 seconds

Satz 8: 2 Runden

Bench Barbell Calf Raises

30 seconds

Rest

1 minute

Satz 9: 2 Runden

Ankle Grabbers

1 minute

Elbow Plank

1 minute

Ball Leg Lifts

1 minute

Supermans

1 minute

Rest

2 minutes

Verwandte Workouts

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28 Min 1 Sek, Mäßig

33 Min 15 Sek, Intensiv

3 Day Split (pull)

3 Day Split (pull)

45 Min 50 Sek, Mäßig

29 Min 32 Sek, Intensiv

8 Min 22 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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