Intensives Training

5️⃣0️⃣0️⃣

Intensiv Duration 1 Std 33 Min

Zielbereiche: Lower Body

Ausrüstung: Wall, Chair, Exercise Mat

Hinzugefügt von Larissa Meshkova

Tags

Körpergewicht Trainings Unterkörper Trainings Wand-Workouts Stuhl-Workouts

Verwandte Workouts

7 Min 48 Sek, Mäßig

19 Min 48 Sek, Anfänger

13 Min 13 Sek, Mäßig

8 Min 23 Sek,

7 Min 40 Sek, Mäßig

6 Min 31 Sek, Mäßig

Workouts mit demselben Equipment

Xtra - Tightrope (balance focus)

Xtra - Tightrope (balance focus)

20 Min 45 Sek, Intensiv

Xtra - Burner (Cardio Focus )

Xtra - Burner (Cardio Focus )

19 minutes, Intensiv

Low energy Total Body Workout

Low energy Total Body Workout

13 minutes, Anfänger

Lower Limb Rehab: Balance, Proprioception & Glute Activation

Lower Limb Rehab: Balance, Proprioception & Glute Activation

4 Min 14 Sek, Anfänger

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

1 Std 24 Min 28 Sek, Mäßig

Casual Shoulders & Arms

Casual Shoulders & Arms

5 minutes, Anfänger