Circuit Workout 7

Intense set of movements in circuit style. These movements and format will help with muscular endurance and functional athleticism, therefore assisting in weight loss and strength building. Intense Plank finisher. Equipment: Stability Ball, dumbbell, and or band.

Exercises

Satz 1: 3 Runden

❤️ Mäßig (Zone 2)

Plank Walkout

1 minute

Rest

15 seconds

Ball Mountain Climbers

1 minute

Rest

15 seconds

❤️ Mäßig (Zone 2)

Lunge Jumps

1 minute

Rest

15 seconds

❤️ Kräftig (Zone 3)

Suicides

1 minute

Rest

15 seconds

❤️ Mäßig (Zone 2)

Thrusterssss

1 minute

Rest

15 seconds

❤️ Mäßig (Zone 2)

Biceps Curls With Tube Bands

1 minute

Rest

15 seconds

Satz 2: 1 Runde

Extended Plank Hold

30 seconds

Rest

15 seconds

Plank

30 seconds

Rest

15 seconds

❤️ Mäßig (Zone 2)

Spiderman Crunches

30 seconds

Rest

15 seconds

Rotating Elbow Plank

30 seconds

Rest

15 seconds

❤️ Mäßig (Zone 2)

Bear Hold To Plank

30 seconds

Rest

15 seconds

Extended Plank Hold

30 seconds

Rest

15 seconds

Verwandte Workouts

Circuit

27 minutes, Mäßig

Core Workout

30 minutes, Mäßig

Workout

20 minutes, Intensiv

Circuit 01

29 Min 18 Sek, Intensiv

Circuits 1

10 Min 30 Sek, Intensiv

Circuit One

5 Min 40 Sek, Intensiv

Top-Auswahl für dieses Workout

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