Mäßiges Training

Arms

Mäßig Duration 6 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbells, Barbell, Bench

Hinzugefügt von Laborde Olufemi

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Push Press

Dumbbell Push Press

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

20 Wiederholungen

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

15 Wiederholungen

15 Wiederholungen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

20 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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