Mäßiges Training

Equilibrium

Mäßig Duration 24 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Rings, Kettlebells, Pull Up Bar, Dumbbells

Hinzugefügt von Guido Tozzi

Tags

Heimtraining Trainings Schulter-Workouts TRX / Ring-Workouts Kettlebell-Workouts Klimmzugstangen-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

TRX Overhead Back Extension

TRX Overhead Back Extension

15 Wiederholungen

TRX Kneel Roll Out

TRX Kneel Roll Out

15 Wiederholungen

TRX Lat Pullover

TRX Lat Pullover

15 Wiederholungen

Hamstring RUnners

Hamstring RUnners

15 Wiederholungen

Mountain Climber

Mountain Climber

15 Wiederholungen

15 Wiederholungen

Bicycle Crunches

Bicycle Crunches

15 Wiederholungen

15 Wiederholungen

Lying Supermans

Lying Supermans

40 seconds

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

15 Wiederholungen

40 seconds

Lateral to Front Raises

Lateral to Front Raises

15 Wiederholungen

Verwandte Workouts

Arms and Shoulders

Arms and Shoulders

9 Min 36 Sek, Mäßig

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4 minutes, Anfänger

Resistance Training

Resistance Training

8 Min 8 Sek, Mäßig

Chest Shoulders Triceps

Chest Shoulders Triceps

22 Min 48 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.