Yard Work

Do the following exercises in a circuit, one after another, with 20 to 30 seconds of rest in between. When you've done each exercise once, rest for two minutes, then start at the beginning and do them all again for a total of four times through the circuit.

Exercises

Satz 1: 1 Runde

Farmer's Walk

45 seconds

Rest

30 seconds

Thrusters

8 Wiederholungen

Rest

30 seconds

Barbell Bent-Over Rows

8 Wiederholungen

Rest

30 seconds

Lunges

10 Wiederholungen

Rest

30 seconds

Barbell Bicep Curls

12 Wiederholungen

Rest

30 seconds

Barbell Squats

30 seconds

Rest

30 seconds

Forearm Extensor Rolls

20 seconds

Rest

2 minutes

Satz 2: 1 Runde

Farmer's Walk

45 seconds

Rest

30 seconds

Thrusters

8 Wiederholungen

Rest

30 seconds

Barbell Bent-Over Rows

8 Wiederholungen

Rest

30 seconds

Lunges

10 Wiederholungen

Rest

30 seconds

Barbell Bicep Curls

12 Wiederholungen

Rest

30 seconds

Barbell Squats

30 seconds

Rest

30 seconds

Forearm Extensor Rolls

20 seconds

Rest

2 minutes

Satz 3: 1 Runde

Farmer's Walk

45 seconds

Rest

30 seconds

Thrusters

8 Wiederholungen

Rest

30 seconds

Barbell Bent-Over Rows

8 Wiederholungen

Rest

30 seconds

Lunges

10 Wiederholungen

Rest

30 seconds

Barbell Bicep Curls

12 Wiederholungen

Rest

30 seconds

Barbell Squats

30 seconds

Rest

30 seconds

Forearm Extensor Rolls

20 seconds

Rest

2 minutes

Satz 4: 1 Runde

Farmer's Walk

45 seconds

Rest

30 seconds

Thrusters

8 Wiederholungen

Rest

30 seconds

Barbell Bent-Over Rows

8 Wiederholungen

Rest

30 seconds

Lunges

10 Wiederholungen

Rest

30 seconds

Barbell Bicep Curls

12 Wiederholungen

Rest

30 seconds

Barbell Squats

30 seconds

Rest

30 seconds

Forearm Extensor Rolls

20 seconds

Rest

2 minutes

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