Intensives Training

Workout

Intensiv Duration 37 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Barbell, Resistance Bands, Bench

Hinzugefügt von Sebastian Valenzuela

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Langhantel-Workouts Widerstandsband-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

15 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

15 seconds

Band Bicep Curls

Band Bicep Curls

1 minute

25 seconds

Dumbbell Bench Press

Dumbbell Bench Press

1 minute

15 seconds

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

15 seconds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minute

40 seconds

1 minute

15 seconds

1 minute

15 seconds

1 minute

45 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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