Mäßiges Training

Chest

Mäßig Duration 28 minutes

Zielbereiche: Chest

Ausrüstung: Dumbbells, Bench, Barbell, TRX / Rings

Hinzugefügt von Joseph Karczewski

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts TRX / Ring-Workouts

Exercises

Satz 1: 1 Runde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

20 Wiederholungen

1 minute

Satz 2: 1 Runde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 Wiederholungen

1 minute

Satz 3: 1 Runde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 Wiederholungen

1 minute

Satz 4: 1 Runde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

15 Wiederholungen

1 minute

Satz 5: 1 Runde

Bench Dumbbell Fly

Widerstand: Schwer

Bench Dumbbell Fly

15 Wiederholungen

1 minute

Satz 6: 1 Runde

Bench Dumbbell Fly

Widerstand: Maximal

Bench Dumbbell Fly

10 Wiederholungen

1 minute

Satz 7: 1 Runde

Bench Dumbbell Fly

Widerstand: Maximal

Bench Dumbbell Fly

10 Wiederholungen

1 minute

Satz 8: 1 Runde

Bench Dumbbell Fly

Widerstand: Maximal

Bench Dumbbell Fly

15 Wiederholungen

1 minute

Satz 9: 1 Runde

Barbell Bench Press

Widerstand: Schwer

Barbell Bench Press

20 Wiederholungen

1 minute

Satz 10: 1 Runde

Barbell Bench Press

Widerstand: Maximal

Barbell Bench Press

10 Wiederholungen

1 minute

Satz 11: 1 Runde

Barbell Bench Press

Widerstand: Maximal

Barbell Bench Press

10 Wiederholungen

1 minute

Satz 12: 1 Runde

Barbell Bench Press

Widerstand: Schwer

Barbell Bench Press

15 Wiederholungen

1 minute

Satz 13: 1 Runde

20 Wiederholungen

1 minute

Satz 14: 1 Runde

10 Wiederholungen

1 minute

Satz 15: 1 Runde

10 Wiederholungen

1 minute

Satz 16: 1 Runde

15 Wiederholungen

1 minute

Verwandte Workouts

18 Min 46 Sek, Intensiv

20 Min 30 Sek, Mäßig

18 minutes,

22 Min 30 Sek, Intensiv

8 Min 15 Sek, Mäßig

22 Min 47 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Nerd Day 3 - Dumbell, Bodyweight, Barbell

Nerd Day 3 - Dumbell, Bodyweight, Barbell

19 minutes, Mäßig

Hipertrofia I Empuje 2

Hipertrofia I Empuje 2

23 Min 1 Sek, Mäßig

3 person pt session

3 person pt session

30 Min 20 Sek, Anfänger