Mäßiges Training

Bhoomi Session 7

Mäßig Duration 31 minutes

Zielbereiche: Full Body

Ausrüstung: Chair, Dumbbells, Medicine Ball, Exercise Mat

Hinzugefügt von Personal Trainer Sarah Fisher

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Stuhl-Workouts Hantel-Workouts Medizinball-Workouts

Exercises

Satz 1: 3 Runden

30 seconds

30 seconds

30 seconds

30 seconds

Satz 2: 5 Runden

Dumbbell Squats

Dumbbell Squats

45 seconds

10 seconds

Dumbbell Chest Press

Dumbbell Chest Press

45 seconds

10 seconds

Medicine Ball Slams

Medicine Ball Slams

45 seconds

1 minute

Satz 3: 3 Runden

30 seconds

Reverse Crunches

Reverse Crunches

10 Wiederholungen

1 minute

Satz 4: 1 Runde

Downward Facing Dog

Downward Facing Dog

30 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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