Intensives Training

leg day

Intensiv Duration 30 minutes

Zielbereiche: Lower Body, Legs

Ausrüstung: Resistance Bands, Barbell, Chair, Dumbbells, Exercise Mat

Hinzugefügt von Gabriel Vereen

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Widerstandsband-Workouts Langhantel-Workouts Stuhl-Workouts Hantel-Workouts

Beschreibung

let's get going leg foundation game changer

Exercises

Satz 1: 1 Runde

1 minute

Squats with Band

Squats with Band

1 minute

Overhead Squats

1 minute

1 minute

Prisoner Squats

Prisoner Squats

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Suitcase Squats

Suitcase Squats

1 minute

1 minute

1 minute

1 minute

1 minute

Seated Leg Stretch

Seated Leg Stretch

1 minute

Double Leg Stretch

Double Leg Stretch

1 minute

Center Leg Stretch

Center Leg Stretch

1 minute

Lying Left Leg Stretch

Lying Left Leg Stretch

1 minute

Lying Right Leg Stretch

Lying Right Leg Stretch

1 minute

Wide Right Leg Stretch

Wide Right Leg Stretch

1 minute

Wide Left Leg Stretch

Wide Left Leg Stretch

1 minute

Hamstring Stretches

Hamstring Stretches

1 minute

1 minute

Standing Separate Leg Stretching Pose

Standing Separate Leg Stretching Pose

1 minute

Lengthening Stretches

1 minute

Right Side Stretch

Right Side Stretch

1 minute

Left Side Stretch

Left Side Stretch

1 minute

Verwandte Workouts

55 minutes, Intensiv

15 minutes, Anfänger

42 minutes, Intensiv

40 minutes, Mäßig

41 Min 30 Sek, Intensiv

21 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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