Mäßiges Training

Chest Workout

Mäßig Duration 21 minutes

Zielbereiche: Chest

Ausrüstung: Stationary Bike, Dumbbells, Barbell, Bench

Hinzugefügt von Asif Kalam

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Stationäre Fahrrad-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Warm-Up Cycling

Warm-Up Cycling

5 minutes

Satz 2: 4 Runden

Dumbbell Chest Press

Dumbbell Chest Press

12 Wiederholungen

30 seconds

Hand Release Push-Ups

Hand Release Push-Ups

12 Wiederholungen

30 seconds

Dumbell Around The World

12 Wiederholungen

30 seconds

Incline Chest Press

12 Wiederholungen

Satz 3: 1 Runde

30 seconds

10 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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