Mäßiges Training

Chest Workout

Mäßig Duration 37 minutes

Zielbereiche: Chest

Ausrüstung: Barbell, Dumbbells, Bench, Wall

Hinzugefügt von Asif Kalam

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts Wand-Workouts

Exercises

Satz 1: 3 Runden

15 Wiederholungen

30 seconds

❤️ Mäßig (Zone 2)

15 Wiederholungen

30 seconds

Satz 2: 1 Runde

❤️ Mäßig (Zone 2)

Flat Bench Press 08 Rep EMOM

8 minutes

Satz 3: 1 Runde

1 minute

Satz 4: 3 Runden

❤️ Kräftig (Zone 3)

15 Wiederholungen

45 seconds

Satz 5: 3 Runden

Dumbbell Fly on Bench

Gewichte: Schwer

Dumbbell Fly on Bench

12 Wiederholungen

1 minute

Satz 6: 4 Runden

Hand Release Push-Ups

Hand Release Push-Ups

12 Wiederholungen

45 seconds

Satz 7: 3 Runden

Incline Dumbbell Bench Press

Gewichte: Schwer

Incline Dumbbell Bench Press

12 Wiederholungen

45 seconds

Satz 8: 3 Runden

30 seconds

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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