Mäßiges Training

ARMS

Mäßig Duration 12 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Dumbbells, Barbell, Bench

Hinzugefügt von Jessica Kay

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 4 Runden

30 seconds

10 seconds

Satz 2: 4 Runden

Overhead Presses

Overhead Presses

30 seconds

10 seconds

Satz 3: 4 Runden

Barbell Bench Press

Barbell Bench Press

45 seconds

10 seconds

Satz 4: 4 Runden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

10 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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